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Pilot Workshop: Saturday 12th September 2026, 3B Hillmans Court, Coleraine, BT52 2DF

A practical workshop designed to help you understand your nervous system, recognise your patterns and respond to life's challenges with greater awareness and intention. 

Your nervous system shapes how you respond to stress, connection and change. This workshop supports practical regulation strategies, awareness and reflection.  It is the perfect workshop to understand why you react and acquire the skills to now respond and regulate your emotions. This workshop is a must for individuals feeling stressed and who want to achieve equilibrium. It is also a must for teams working in high pressure environments or frontline services who need a reboot.